mindfulness

life

Breath of life meditation

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often

creativity

Canvas of creativity meditation

Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break

love

Anchoring in the present meditation

Come join us for a calming meditation session, where we will focus on the importance of living in the present moment. It’s common to get

stress

Why stress triggers hives

Stress is an unavoidable aspect of human existence, impacting individuals in multifaceted ways. One of its lesser-known effects is its profound influence on the skin,

Sexual trauma

Worrying costs money and ages the body

In the hustle and bustle of modern life, the uninvited guest of worry often makes itself at home in our minds. Be it concerns about

How to sleep deeply every night

In our fast-paced, modern lives, a restorative night’s sleep often becomes a casualty of hectic schedules. Yet, the significance of deep sleep in nurturing overall well-being is