Our skin follows a natural cycle of repair and regeneration, with nighttime being its most active phase. While you sleep, skin cell turnover accelerates, collagen
Stretch marks are a common concern for many people, affecting individuals of all ages and body types. These marks, often resulting from rapid weight changes,
Coconut oil, a staple in many households, is celebrated for its numerous health and beauty benefits. Spa director Malthi Nair shares insights into the advantages
Diabetes is a complex condition that requires constant attention and management. While many focus on blood sugar levels and diet, foot health is often overlooked.
Dandruff is a common scalp condition that affects many people worldwide. It is characterized by the shedding of dead skin cells from the scalp, often
