Eric Meredith is a subject matter expert when it comes to all things health and fitness and currently serves as the co-chair of the health
When some of us feel down, our first instinct is to turn to our favorite food to lift our spirits. These are typically comfort foods
Conversations surrounding weight loss and dieting are ingrained into American culture. With that, most of us have tried a diet plan at least once before.
Michelle Obama has confirmed plans for her own children’s cooking show on Netflix. The former first lady of the United States has announced “Waffles +
Summer is quickly approaching. Whether your “summer body” is ready or not, there are a few apps that can help you begin your fitness journey or
Millions of people are dehydrated from refusing to drink water daily. Others simply are too busy to remember to have a sip here and there.
When it comes to teaching families about making the right decision about food, the nonprofit group CHOICES (The Center Helping Obesity In Children End Successfully continues
Calling the Food and Drug Administration’s bluff seems to be working in a small snack company’s favor. Upon receiving a warning letter (very serious shots
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After growing up as a ‘chubby’ kid, JR wasn’t focused on health and nutrition. However, once he hit the college years, the game changed. After
The last thing on most people’s minds during the Super Bowl is healthy food. “Bring on the pizza, wings, chips and beer” is what most
School kids in Utah received a harsh lesson in the realities of economics on Tuesday. After elementary school children at Salt Lake City’s Uintah Elementary
It is believed that adequate amounts of vitamin D has significant benefits for heart health, cancer prevention or even bone health in healthy people but
There is a variety of foods that are said to contain compounds and nutrients that will keep your metabolism fired up and constantly keep the
“Diabetes” is a term used to describe a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin
Losing weight is at the top of a lot of people’s list this new year; however, everyone can’t afford pricey gym memberships or the high
How many times have you heard a doctor or personal trainer say, ‘white foods are bad for you?’ Chances are if you are overweight or
There are many foods that can be used to detox and flush the body of toxins and impurities before starting your new year healthier diet
Ready, set, go! If one of your New Year’s resolutions included losing weight, eating healthier or overall improving your health, then there are a few
