![Black couple running extreme heat](https://rollingout.com/wp-content/uploads/2024/06/Black-couple-running_shutterstock_1797312526-960x640.jpg)
Extreme heat can be dangerous for anyone spending time outdoors, 6 tips
When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose risks for just about anyone who spends time outside, whether they’re runners, walkers or cyclists.