
7 exercises that help new mothers heal abdominal separation
More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal
More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal
The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked