5 weight loss enemies hiding in your daily diet
When it comes to weight loss, the foods we consume play a crucial role in our success. Despite our best intentions, certain foods can silently
February 26, 2025
No Comments
When it comes to weight loss, the foods we consume play a crucial role in our success. Despite our best intentions, certain foods can silently
In recent years, seed oils have become a hot topic in the health and wellness world. Social media is flooded with conflicting opinions, leaving consumers
The landscape of American nutrition has undergone a dramatic transformation, with ultra-processed foods now dominating supermarket shelves and dinner tables across the nation. As research
The relationship between diet and how your body ages has always intrigued scientists, but recent findings have turned conventional wisdom on its head. The latest
Food processing is a key factor in how we consume and experience our meals. The range of food processing can vary from minimal intervention to
The seemingly innocent white foods filling American pantries have become a serious concern among leading health professionals and nutrition experts. Recent research has revealed an
Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by emerging data. As
Recent scientific investigations have uncovered troubling connections between common food additives called emulsifiers and various digestive health issues. These substances, present in numerous everyday foods,
In recent years, the food industry has come under scrutiny for its use of additives that may pose significant health risks. A study published in
Recent studies have revealed alarming connections between ultra-processed foods and serious health conditions. These convenient but potentially harmful foods have become a staple in modern
As artificial food dyes appear in approximately 60% of store-bought foods, recent developments have sparked renewed debate about their safety. California’s groundbreaking 2024 decision to
A potentially groundbreaking decision by federal regulators could impact countless processed foods and beverages that give your favorite snacks their signature look. The Food and
New study reveals the dark truth behind protein-enriched products The protein trend phenomenon The explosion of high-protein products in grocery stores reflects consumers’ growing interest
Transform your kitchen with these nutritious convenience foods that pack a powerful punch The power of smart processing In today’s fast-paced world, processed foods often
Recent research has sparked significant concern regarding the impact of certain foods and cooking oils on cancer prevention, particularly colon cancer among younger adults. A
Understanding food labels has become a crucial skill in today’s world of processed foods and clever marketing. While convenient options fill our store shelves, the
Liquid sugars pose a unique health risk, hiding in unexpected places while delivering concentrated doses of sweetness. These dissolved sugars, often masquerading under various names,
The prevalence of added sugars in processed foods extends far beyond simple taste enhancement. Food manufacturers incorporate sugar for various strategic reasons, often at the
Digestive health is a crucial aspect of our overall well-being, but it’s often taken for granted until something goes wrong. We’ve all experienced that uncomfortable
In this enlightening edition of Health IQ, Munson Steed sits down with Janet Reid-Hector, Ed.D, RD, an assistant professor and director for the MS Degree
