processed foods

diet, aging, longevity

7 powerful ways diet shapes the way we age

The relationship between diet and how your body ages has always intrigued scientists, but recent findings have turned conventional wisdom on its head. The latest

heart-health, low calories diet, year

How science is transforming heart-healthy eating habits

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by emerging data. As

emulsifiers in ice cream

6 hidden dangers of emulsifiers in everyday foods

Recent scientific investigations have uncovered troubling connections between common food additives called emulsifiers and various digestive health issues. These substances, present in numerous everyday foods,

Hidden dangers in ultra-processed foods

Recent studies have revealed alarming connections between ultra-processed foods and serious health conditions. These convenient but potentially harmful foods have become a staple in modern

meal plan, when you eat whole food

High-protein foods destroy your health dreams

New study reveals the dark truth behind protein-enriched products The protein trend phenomenon The explosion of high-protein products in grocery stores reflects consumers’ growing interest

food

What foods are not great for your liver

The liver is a powerhouse organ that performs many essential functions in the body, including filtering toxins from the blood, producing bile for digestion and