Weekend wellness quick escapes without breaking the bank
Let’s face it, it’s Monday but you are already looking forward to the weekend and your account’s a little too red to take that much
April 28, 2025
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Let’s face it, it’s Monday but you are already looking forward to the weekend and your account’s a little too red to take that much
Anyone who experiences migraines knows they extend far beyond “just a headache.” The throbbing pain, often concentrated on one side of the head, frequently arrives
Life often presents us with difficult decisions about when to persist and when to walk away. Whether it’s a relationship that’s grown distant, a career
A practical guide to managing anxiety about circumstances beyond your control In a world brimming with uncertainty, the human mind often defaults to its most
In the quiet hours before a new week begins, anxiety often creeps in. Yet a thoughtful Sunday preparation routine can transform this transition from dread
Shawntà Hooks is a mindfulness practitioner and wellness curator dedicated to helping individuals reconnect with themselves through intentional rest and reflection. With a passion for
As the entertainment industry sets trends across various aspects of life, wellness remains at the forefront of celebrity interests in 2025. Hollywood’s elite are embracing
You know that feeling when you leave certain interactions feeling completely exhausted, like someone just unplugged your personal power supply? Chances are you’ve encountered an
The modern workplace has become a pressure cooker. In 2025, with hybrid schedules, relentless deadlines, and economic uncertainty, stress is no longer an occasional visitor,
Atlanta pulses with creative energy, its music, film, and art scenes shaping global culture. From trap beats born in local studios to films shot under
Ever stared at your meticulously planned schedule only to feel exhausted before your day even begins? You’re not alone. That perfectly optimized daily planner might
Sleep is the unsung hero of health, a nightly reset that keeps the body humming. But in 2025, with screens glowing late and stress piling
Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in
Stress affects everyone, but the Black community often experiences additional layers of pressure stemming from systemic inequities, racial discrimination, and socioeconomic factors. These compounding stressors
You’re standing in front of your bathroom mirror, brush in hand, mindlessly running it through your hair before rushing out the door. It’s such a
That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle
We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering
Let’s get real for a second. That time of the month comes with enough drama without adding mysterious irritation and discomfort to the mix. But
Let’s be real — we put our livers through a lot. Late nights with friends, processed food binges, and that extra glass of wine on
In honor of Women’s History Month, we’re shining a light on trailblazers making a difference in their communities. Dr. Cosha Joseph is a licensed counselor,
