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Self-Care

affair

How to nicely get out of an affair

Ending an affair gracefully and respectfully can be a complex and emotionally charged endeavor. Whether you’ve come to this decision out of a desire to

man

What it means if a someone mistreats their ex

There’s no justification for mistreating someone, especially a former partner. However, understanding the motivations behind a person’s behavior towards their ex can sometimes provide context.

toenails

Why your toenails are falling off

Losing a toenail can be a disconcerting experience. Our toenails play a vital role in protecting our toes from injury and helping us maintain balance.

panic attacks

1st date jitters: How to avoid panic attacks

First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates

people-pleasing

Why people-pleasing behavior should alarm you

People-pleasing behavior manifests as a deep-seated pattern in which individuals exert considerable effort to ensure the happiness of others, frequently neglecting their own needs and

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