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Self-Care

toenails

Why your toenails are falling off

Losing a toenail can be a disconcerting experience. Our toenails play a vital role in protecting our toes from injury and helping us maintain balance.

panic attacks

1st date jitters: How to avoid panic attacks

First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates

people-pleasing

Why people-pleasing behavior should alarm you

People-pleasing behavior manifests as a deep-seated pattern in which individuals exert considerable effort to ensure the happiness of others, frequently neglecting their own needs and

5 things to know about sudden weight loss

Sudden weight loss can cause concern and confusion, leaving individuals wondering about its potential causes and implications. In this article, we’ll delve into the intricacies

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