Self-Care

panic attacks

1st date jitters: How to avoid panic attacks

First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates

people-pleasing

Why people-pleasing behavior should alarm you

People-pleasing behavior manifests as a deep-seated pattern in which individuals exert considerable effort to ensure the happiness of others, frequently neglecting their own needs and

5 things to know about sudden weight loss

Sudden weight loss can cause concern and confusion, leaving individuals wondering about its potential causes and implications. In this article, we’ll delve into the intricacies

7 tips for female entrepreneurs with children

Women are not only making strides in business leadership but are also gracefully embracing the complexities of motherhood. The journey of being a female entrepreneur

How to support new moms

Embarking on the journey of motherhood is a monumental milestone, and your loved one is now navigating the profound experience of caring for a newborn.