sound healing

Shawntà Hooks builds a sanctuary in stillness

Shawntà Hooks is a mindfulness practitioner and wellness curator dedicated to helping individuals reconnect with themselves through intentional rest and reflection. With a passion for

April 17, 2025 No Comments

African American man unable to sleep due to loud sounds

The impact of sound frequencies on your wellbeing

In wellness centers and clinical settings alike, the ancient practice of using sound for healing is undergoing a remarkable renaissance. What was once dismissed as

March 9, 2025 1 Comment

How music shapes emotions and connects us all

In an era where stress and anxiety are at an all-time high, music emerges as a powerful tool for emotional resilience. Its ability to provide

February 14, 2025 No Comments