Writer Shonny Dee used the power of gospel music to heal after a tragedy

Domestic violence is an epidemic in America that affects millions of people every year. According to the National Coalition Against Domestic Violence, 20 people per minute are physically abused by an intimate partner in the United States. In one year, this equates to more than 10 million women and men. I in 3 women and […]

Fit Fridays with Holly Lowe Jones: How to grow your muscles

For many years, it was assumed that muscle size was the primary factor that determined strength. Yes, bigger muscles do generally produce greater force. However, as exercise science has evolved, it has become clear that there is mounting evidence that the neural control of the trained muscle is also altered, allowing a better force production from the […]