trauma recovery

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5 health issues caused by guns in the home

Recent data from the Centers for Disease Control and Prevention reveals that firearms in homes create multifaceted health challenges affecting over 7.7 million Americans annually.

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4 reasons to seek help for childhood trauma

Childhood trauma is a deeply personal experience that can affect individuals well into adulthood. These early experiences — often involving emotional, physical or psychological harm

music therapy

How to use music therapy to heal trauma

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music