trauma

5 ways to cope with seasonal depression

Depression that occurs during the fall and winter holidays may signify seasonal affective disorder. Classic symptoms of seasonal depression start when the days get less

5 mental health resources for Black people

Faced with the COVID-19 pandemic, growing unemployment, loss of family members and police brutality, the past couple of months have been undeniably overwhelming. The uncertainty

The hack to forgiveness

Why do people think forgiveness is so important? Is it just because it’s the “right thing to do,” or is there some other bigger reason?

The power of energy healing

People often ask, “What is energy healing?” when I tell them what I do. They are often unfamiliar with the phrase because it’s not something