Fit Fridays with Natasha Sealy: 5 tips to step up your health game

It’s a brand new year and you have set some great health and fitness goals to move forward. You’ve been eating healthy by choosing the right foods and have eliminated several nights of drinking. The fried chicken has been thrown by the way side (for the most part) and exercise has been happening on a regular […]

Monique Rodriguez of Mielle Organics talks rapid hair growth

Monique Rodriguez is killing the hair game. A little over a year ago, she started her company Mielle Organics. Within that time, she boasts sales in over 87 countries. Her company creates hair and skin care products from all natural ingredients for adults and children. With organic ingredients being its “root to results,” Mielle Organics […]

Fit Fridays: 3 tips to prepare the kids for the new school year

Parents rejoice! The new school year is upon us. The kids are out of your hair again … at least during school hours. And while the beginning of the school year usually signals relief from having to keep the kids entertained, occupied, and stimulated, there are a few common school age nuisances that could and […]

New research suggests vitamin D supplements don’t improve health

It is believed that adequate amounts of vitamin D has significant benefits for heart health, cancer prevention or even bone health in healthy people but according to new research released this week from researchers in New Zealand, vitamin D supplements just aren’t enough to protect against these illnesses. “Vitamin D supplements likely provide few, if […]

4 Vitamins That Strengthen Brain Power: Maintaining Your Mental Edge as You Age

As we age, it is generally believed that we lose some mental capacity as evidenced by the occurrence of Alzheimer’s disease, dementia and Parkinson disease — typically in the last years of life. So it is not unusual for people to find ways to keep their minds and reasoning abilities sharp. Various methods have been […]

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