weight loss

The health benefits of a meat-free diet

Meat has been a staple of the human diet for thousands of years. However, in recent decades, a growing body of evidence suggests that eating

skinny genes

Weight loss may shorten life expectancy

A recent study shows that drastic weight loss may result in shorter life spans. Researchers from the University of California San Diego revealed the benefits of keeping a stable weight as

keto

5 health benefits provided by the keto diet

The ketogenic diet, commonly known as the keto diet, has become popular as a mechanism to lose weight. Those following the keto diet basically decrease

Oprah avoids diabetes with weight loss

Oprah Winfrey was diagnosed with “pre-diabetes” before losing 42 lbs. The 65-year-old media mogul began her journey with WW – which was formerly known as