Emory Bernard, also known as “Fit by Joc,” is a celebrity personal trainer and Muscletech branded Athlete. The native Atlantan has been on the fitness
Kenneth Kirkland is a personal trainer and the CEO of Trinity Conditioning. The 27-year-old graduated from Tuskegee University with a degree in food and nutritional
Why do people think forgiveness is so important? Is it just because it’s the “right thing to do,” or is there some other bigger reason?
[jwplayer SMUSqsMl] Rolling out introduces Ask Monica, a new curated segment where host Monica Bey dives into answering viewers’ burning questions about life, relationships, career,
Rolling out is excited to announce the premiere of Ask Monica, a new weekly video segment where powerhouse Monica Bey will dive into answering all
Grab your yoga mats at water bottles its time for free yoga. Yoga is an ancient practice that requires strength, focus, and determination. Atlanta has
Blue Cross Blue Shield of Illinois is taking a major step to improve community wellness in Chicago. BCBSI recently opened its first-ever neighborhood center aimed at
Robert Ri’chard has been a household name for more than two decades. The Emmy Award-winning actor started his career in the early 1990s and has
During Breast Cancer Awareness Month, rolling out is helping women (and men) understand the complicated aspects of the second most common form of cancer, breast cancer.
Oprah Winfrey feared the “worst” after seeking an online diagnosis when she fell ill. The 64-year-old media mogul turned to the -nternet when the left side
Tune in to Dr. Katherine Igah-Phillips who gives advice on holistic health treatments.
Gerald “G-FIT” Brown has been a Certified Sport Specific Trainer for over three decades. He was trained in fitness in the United States Navy and
David Manuel launched the I Am a Father 5K with the goal of strengthening families one mile at a time. Now in its third year,
When unpredictable life events such as health problems, financial troubles, unexpected job loss, divorce, or death of loved ones becomes difficult to manage, it’s easy
You’ve been contemplating and putting it off for years. You were worried about being flexible enough or whether it would interfere with your beliefs. You
Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s OK to cancel your gym sessions
It’s a brand new year and you have set some great health and fitness goals to move forward. You’ve been eating healthy by choosing the right
Salimatu “Salma” Dumbuya is the owner and CEO of Fulani Fitness, a leading body sculpting company that has provided services to numerous fitness studios and gyms
Although obtaining a personalized assessment of your nutritional deficiencies and needs is ideal, there are common health issues and symptoms that can be relieved by
Lana Kerr is the founder and CEO of TLK Wellness, later rebranded as Your Fat Loss Coach. She is a best-selling author and is widely
