wellness

How to clean your groceries (video)

As the global health crisis continues, certain places like the grocery store are unavoidable. For many people, the thought of venturing out of your home

The hack to forgiveness

Why do people think forgiveness is so important? Is it just because it’s the “right thing to do,” or is there some other bigger reason?

10 free yoga classes in Atlanta

Grab your yoga mats at water bottles its time for free yoga. Yoga is an ancient practice that requires strength, focus, and determination.  Atlanta has