The vitamin trap that could be making you feel worse
You pop that multivitamin every morning feeling virtuous, maybe add some vitamin C when you feel a cold coming on, and perhaps throw in some
March 13, 2025
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You pop that multivitamin every morning feeling virtuous, maybe add some vitamin C when you feel a cold coming on, and perhaps throw in some
Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite
That frustrating middle-of-the-night awakening that happens at almost exactly the same time might not be random at all. While most of us chalk up these
DETROIT — Central City Health (CCH), a Detroit-based nonprofit, Federally Qualified Health Center and Level III Patient-Centered Medical Home, is expanding its commitment to accessible,
That innocent bedtime snack might be the stealth culprit behind your morning exhaustion. While most of us blame poor sleep on stress, screen time, or
That annoying red spot in your eye might be more than just a cosmetic issue. While most of us brush off minor eye changes as
Wendy Williams passes exam, then is rushed to hospital
That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might
Your liver quietly performs over 500 essential functions to maintain your overall health, from filtering toxins to supporting digestion and storing vital nutrients. Yet many
That weird pain you’ve been ignoring might actually be trying to tell you something important. Our bodies are incredibly sophisticated machines that often detect problems
Your skin is a powerful indicator of what’s happening inside your body. While most people think of it as just an external barrier, it often
You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That
In an unprecedented shift within the travel industry, women-only travel experiences have emerged as a transformative force, reshaping how female adventurers explore the world. These
That innocent bowl of fruit before bed might be sabotaging your metabolic health while you sleep. We’ve long been told that fruit is nature’s candy
The position we adopt during sleep, often established through habit and comfort rather than conscious health consideration, may significantly influence cardiovascular function. Emerging research suggests
Are you constantly popping pain relievers for mysterious aches? Your water intake might be the culprit. While we often blame our mattress, desk chair, or
The humble banana, often recommended as a natural sleep aid, deserves more careful consideration regarding timing of consumption. While this popular fruit offers numerous health
While blueberries and avocados often claim the spotlight in heart-healthy food discussions, one remarkable fruit with exceptional cardiovascular benefits remains largely overlooked in American diets.
The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical
The humble ginger root, long treasured in traditional medicine systems worldwide, offers surprising benefits for liver health when consumed as a simple beverage before bedtime.
