wellness

Anxiety linked to fat

Your high-fat diet may be fueling your anxiety

That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might

HABITS THAT GIVES LIVER DISEASE

Hidden habits that damage your liver health

Your liver quietly performs over 500 essential functions to maintain your overall health, from filtering toxins to supporting digestion and storing vital nutrients. Yet many

Better natural sleep, cardiovascular health

How the way you sleep affects cardiovascular wellbeing

The position we adopt during sleep, often established through habit and comfort rather than conscious health consideration, may significantly influence cardiovascular function. Emerging research suggests

Eating bananas at night is wrong, diabetics

Why eating bananas at night may disrupt sleep

The humble banana, often recommended as a natural sleep aid, deserves more careful consideration regarding timing of consumption. While this popular fruit offers numerous health

Pomegranate fruits is a superfood

Forgotten superfood outperforms popular health fruits

While blueberries and avocados often claim the spotlight in heart-healthy food discussions, one remarkable fruit with exceptional cardiovascular benefits remains largely overlooked in American diets.

inflammatory, foods that fight cancer, food combo

Everyday foods that help fight cancer naturally

Your kitchen cabinet might hold more cancer-fighting potential than you realize. While no single food can prevent cancer entirely, mounting evidence suggests that certain everyday

longevity stacking

9 longevity stacking methods that extend health span

Longevity science has evolved dramatically in recent years, moving beyond single-intervention approaches to more comprehensive strategies that leverage multiple complementary practices. This concept of “longevity