If you know anything about Jason Derulo, besides his high-profile romances, you know Derulo can dance. His high-energy music videos are known equally for their
What inspired you to open Pose Wellness? At 19 years of age, I was a healthy 115 pounds and a size 5. Then I became pregnant
The American heart Association kicked off their Go Red Girlfriend Weekend on Friday, May 15, 2015, with the Taste of Soul mixer.
As 2014 draws to a close, many of us have already started to consider what old stuff (perhaps clothes and shoes or maybe even bad
I recently went to Zumba for the first time in several weeks as I had been doing Bikram yoga, spin, and other cardio classes. I’d been ill for about a
Alexis Wright was accused of running a prostitution ring from her fitness studio in the charming New England town, downtown Kennebunk, Maine. She had more than
Looking at Shakira, one would never guess that it’s only been seven months since she gave birth to her baby boy, Milan. Before baby, the
There are so many new trends as well as, old fashion ways to drop unwanted weight, from spending more time outside to quick 15-minute workouts.
Whether you enjoy working out at home alone or in the gym with a group, these five exercises are the best at boosting the heart
Barbados songbird, Rihanna and reality TV star, Snooki, have something in common. They both share a love for dance to shed excess weight. Rihanna, Snooki and LeAnn Rimes are
Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store for those who wanted to
The Zumba madam filmed the sex acts, police charge.
The Democratic National Convention is right around the corner and it’s about time for the extravagant events to commence. The four-day drama starts with Labor
ORLANDO, Fla. – Let’s get ready to Zumba! It’s 5 a.m. and this writer and her colleague head to the conference center at the Ritz-Carlton
The event took place at the McCormick over the weekend and featured Zumba class, and an interactive healthy eating exhibit.
