6 So-Called ‘Bad’ Foods That Will Help You Lose Weight

6 So-Called 'Bad' Foods That Will Help You Lose Weight

Potatoes
Slim-Down Effect
Form resistant starch, a fiber that burns fat

These veggies may be one of our most misunderstood foods. Fried or doused in sour cream, they’re not going to help you lose weight. But when boiled or baked, a potato’s starch absorbs water and swells. Once chilled, portions of the starch crystallize into a form that resists digestion–resistant starch. Unlike other types of fiber, resistant starch gets fermented in the large intestine, creating fatty acids that may block the body’s ability to burn carbohydrates. In their place, you burn fat.

A healthy potato serving is about the size of a fist.


Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read