Get fit, stay fit in 2013 with these 5 easy tips

Get fit, stay fit in 2013 with these 5 easy tips

5. Diet first.
One of the biggest myths when it comes to losing weight and exercise, is that you can eat whatever you want, whenever you want, as long as you exercise. Unless you have the metabolism of an elite athelete like Serena Williams, you are setting yourself up for failure. Eating healthy is hard work in the beginning, but don’t give up before you reap the payoff — a healthier you with trimmer physique.

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