Diet plan: Reasons you eat when you aren’t hungry


Although there are a dozen reasons, many people are guilty of eating when they aren’t hungry. Do you graze when you’re bored? Or do you reach for the candy jar each time you pass by? When you’re feeling sluggish in the afternoon, do you head to the vending machine for a quick pick-me-up? All of these are opportunities to eat for reasons other than hunger.

Read on for some of the most common reasons for eating even when you aren’t hungry. Do any of them sound familiar to you?

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