Diet plan: Reasons you eat when you aren’t hungry

Happy Black Woman

Emotions, whether happy or sad, affects one’s eating habits. Eating to celebrate or to drown your sorrows can have negative affects on your weight loss or maintenance goals.

happy plate

Growing up with parents who made you eat everything on your plate doesn’t have to be a rule anymore. It’s OK to stop eating once you’re full and save the leftovers for the next meal.

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