Diet plan: Fruits and veggies that slow skin aging

Curly Kale

Kale
This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis. In addition to vitamin K, this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels.

Recommended
You May Also Like
Join Our Newsletter
Picture of Rolling Out
Rolling Out
I aim a razor sharp, panoramic lens on popular culture and dissect it for our network of curious, aspirational, savvy and eccentric enthusiasts. I have the strength of an eagle and soul of a phoenix. #IAmRollingOut.
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Read more about: