Stretching is just as important as your daily workouts. Stretching is a great way to loosen up tight muscles and will help lessen your chances of becoming sore after repeated repetitions. Stretching also is a perfect cool down after a strenuous workout. The muscles in the legs are used more than any other muscles and should be stretched daily to avoid inujury. Click here to see some of the best, most common way to stretch out your legs before, after and in betwen workouts.-louvonia mcclain
