Tired of fighting the battle with dry, brittle hair? Can’t find the right shampoo and conditioner to help with the breaking and dryness? Maybe it’s because healthy hair and skin starts with the foods you eat. Certain foods are loaded with just the right nutrient to balance the hormones that cause hair breakage and loss. Sources high in biotin and zinc are the most important in having and maintaining healthy hair and skin. Include these foods in your diet daily for healthy hir and skin. –louvonia mcclain
