Plank Straddle Hop
This exercise will tone shoulders, triceps, abs, butt, inner thighs, and outer thighs.
How to:
- Start on floor in plank position with feet hip-width apart, balancing on forearms and toes, elbows directly under shoulders, palms flat on floor.
- Hop feet out to sides into a wide V, then hop feet back to start position.
- Push your body up by straighten arms, pressing palms into floor with hands slightly in front of shoulders on floor
- Reverse motion, lowering forearms to floor.
- Repeat for 30 to 45 seconds.
- Do two sets
