Each day of the 28-day plan offers a inspirational topic, a yoga pose of the day along with a new healthy recipe. For each diet plan, there is a included grocery list for each of the 28 recipes. Some might say, a yoga book? Why not just use a yoga DVD or attend yoga classes? This book is very hands on and the pictures and instructions are very easy to understand and follow. It’s a complete easy to follow diet and exercise plan that you can take where ever you are follow for a new healthy life.
