The benefits of green vegetables are countless. However, the main benefits of eating your veggies are for the vitamins and nutrients they provide the body to sustain a healthy life. Green veggies are hearty vegetables that can be prepared in variety of ways and still maintain their nutrients. While you may still cringe today at the thought of spinach after all those days your mom forced you to eat it, you will be surprise how tasty it can be hidden in a smoothie.
Check out these easy ways to sneak some green veggies in your diet.
