Avoid these 5 things right before bedtime

Reading In Bed


We all need a good nights sleep so that we can be alert and functional the next day. Certain evening activities might give you bursts of energy or keep your brain functioning more than they are helping you to relax. Here are five tips on what not to do right before you go to bed. –Joi Pearson

Read a suspense novel

Try a light, uplifting book instead of a mystery or thriller, which may leave you feeling tense.


Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read