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Celebrity fitness trainer Tiss demonstrates how to use a bosu ball with proper form in this video. Bosu training helps you strengthen the entire body. Bored from your typical ab routines? Add a bosu ball to the mix.

Stability with ropes 30 seconds

Wide grip push-ups 30 seconds

Burpees 30 seconds

Repeat each round three times.

Must-have workout equipment to achieve your fitness goals