Must-have workout equipment to achieve your fitness goals

Celebrity fitness trainer Tiss demonstrates how to use a bosu ball with proper form in this video. Bosu training helps you strengthen the entire body. Bored from your typical ab routines? Add a bosu ball to the mix.

Stability with ropes 30 seconds

Wide grip push-ups 30 seconds

Burpees 30 seconds

Repeat each round three times.

Subscribe to our mailing list

* indicates required