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The winter is definitely in effect, but don’t let the new year fool you. Summer will be approaching before you know it. Tiss is an Atlanta-based celebrity trainer who wants to help you get in shape. This exercise is great because it targets the triceps, biceps, back and legs. Complete four sets of 20 (10 using your left leg and 10 using your right leg). If you have any questions, comment below.

Exercises to trim unwanted fat off your back and arms