10 solid ways to get in shape over 35

Photo credit: @real_simple via Instagram
Photo credit: @real_simple via Instagram

10. You are what you eat is a saying not far from the truth. Be mindful of what you put in your body, even while snacking. By eating more fiber and lean protein, you allow your body to build more muscle, which in turn burns more calories and keeps you feeling energized throughout the day.

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