Plank it out – While this move isn’t exactly enjoyable, it sure is effective.Tone up your abs with front planks, which target the rectus abdominis [a large muscle in the front of the abdomen supports the muscles of the spine] and those difficult transversus abdominis muscles, which flatten your tummy. To execute a front plank, begin by lying on the floor face-down. Push yourself up to rest on your toes and forearms with elbows underneath your shoulders. Contract your abs while maintaining a straight body. Hold for 60 seconds and repeat. Do this at least three times per exercise session five times per week, for a toned tummy.
Use proper technique – To maximize each exercise effectiveness and to avoid injury, use proper technique at all times. There are many how-to videos available online as well as trainers at your local gym that can provide you with a quick step-by-step guide.
