It can improve your sleep.
Incorporating walks into your daily life can help you get more quality sleep. This is because exercising boosts the sleep hormone melatonin, which will allow for a better night’s rest.
It may boost your energy.
If you need a midday pick-me-up, instead of going for a cup of coffee or energy drink riddled with caffeine, try going for a walk. Walking has been known to help boost energy levels because it increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine, which are hormones known for increasing energy levels.
Walking can help lower your blood sugar.
According to The American Diabetes Association, walking can lower blood sugar levels and your overall risk for diabetes. You can consider taking a 15-minute walk after each meal.
It can reduce joint pain.
Walking helps to strengthen muscles around your joints and increases blood flow, which can aid in an overall decrease in joint pain. For this very reason, it is an especially good exercise to incorporate for those who suffer from arthritis.
