Khloé Kardashian has been nursing an injury for two months.
The reality star has been unable to exercise as hard as she’d like because of the mystery ailment. She said she has been working her way back to full fitness “little by little” and hopes to be fully recovered in “a few more weeks.”
“I hurt myself and couldn’t work out the way I wanted to for almost 2 months. Working my way back little by little. A few more weeks and I’ll be there. Then, I have to stay ready so I don’t need to get ready,” Kardashian captioned. She took to Instagram over the weekend to share a video of herself enjoying a session with personal trainer Don Brooks.
Kardashian recently revealed she works out five days a week, typically opting for “cardiovascular intervals with weightlifting.”
After discussing how she’d overcome her problems with “emotional eating,” she feels happier than ever with her body.
“I love it. If I’m getting ready for a shoot, I’ll do Pilates and my workouts,” Kardashian said on the “SheMD” podcast. “But now that I’m in a good place body-wise that I like, I do sort of eat what I want. But because my brain is so trained, you don’t even want half of the c— or junk.”
“Something like pizza is my weakness. But now that I am in this different state of my mind, I’m never going to eat a full pizza. It’s retraining your brain. If your brain isn’t trained with your body, then you’re not doing anything. It doesn’t matter,” she continued.
“The Kardashians” star —who has True and Tatum with former boyfriend Tristan Thompson — admitted it took “years” for her to be happy with her weight.
“I used to be overweight a lot of my life. God, I mean my weight-loss journey — it took years for me. I’ve always been chubby, like athletic. I’ve always played sports. I just was never in shape,” she recalled.
