There have been reported increases in heat strokes around America, and specifically in Louisiana. In March, there were only three emergency department visits to hospitals in the state due to heat-related illnesses. As of June 15, there have been 48 trips, nola.com reported.
Symptoms of heat-related illnesses include fainting, slurred speech, vomiting, dizziness and high body temperatures. Heat strokes can cause heart attacks. As of June 15, there have been nearly 1,000 reported heat-related illnesses in 2024 in Louisiana alone. The Associated Press reported 2023 saw a record number in heat-related deaths with an expectation of 2024 being even worse. At least 645 people were killed by the heat in Maricopa County, Arizona alone from 2018-23, according to PBS. This year, Mexico has already reported 125 heat-related deaths, according to SwissInfo.
Here are five ways you can avoid heat-related illnesses.
- Keep your home cool
Keep the air conditioner on. Wait until the evening to use appliances that get hot like the oven, dryer and iron. Close your blinds during the day.
- Stay hydrated
Drink water throughout the day. Avoid alcohol, caffeine and sugary drinks.
- Avoid day-time activities
Don’t come outside for activities during the hottest part of the day in extreme temperatures, from 10 a.m. to 4 p.m.
- Dress appropriately
Wear light-color clothes that are loose and lightweight. Hats, sunscreen and shades are also recommended.
- Check your meds
Ask your doctor or pharmacist if any of your medications affect your body’s temperature.
