Coco Gauff, the youngest female athlete in history to win a Grand Slam, has made headlines not just for her remarkable achievements on the tennis court but also for her holistic approach to wellness and beauty. As she wraps up a successful 2024 season, including her recent WTA Finals Riyadh title, Gauff shared insights into her training routine, recovery practices and hair care regimen that keep her at the top of her game.
Training and recovery: The key to success
Gauff’s journey to becoming a tennis champion involves a rigorous training regimen that emphasizes both physical and mental well-being. Her warm-up routines consist of dynamic stretching, quick movements, footwork drills and light hitting, all designed to prepare her body for the intense matches ahead. Nutrition plays a crucial role in her performance, with meals like pasta serving as a pre-match staple to fuel her energy levels.
“After a match, I usually immediately go ride the stationary bike to cool down as well as stretch,” Gauff explained in an interview with Essence. This cool-down routine is essential for her physical recovery, allowing her body to transition from the high intensity of competition to a state of relaxation. With the holiday season upon us, Gauff embraces this time to focus on recovery.
Emphasizing balance in off-season training
While Gauff continues to train during the off-season, her focus shifts towards building strength and endurance. “I stick to a strong training and recovery regimen, making sure I get enough rest and don’t overtrain,” she stated. This balance is vital not only for her physical health but also for her mental and emotional well-being.
Incorporating mindfulness practices like journaling and meditation into her routine has been a game-changer for Gauff. These practices help her manage the pressures of being a top athlete and maintain a positive mindset. Recovery is not just about physical treatments; it’s also about nurturing her mental health.
Beauty and hair care: A personal touch
For Gauff, beauty routines extend beyond skincare; they are deeply intertwined with her identity as a Black woman in sports. While she doesn’t adhere to a strict skincare regimen, she enjoys experimenting with various products gifted to her. However, her hair care routine is a significant aspect of her beauty regimen, especially given her iconic braided hairstyles.
Gauff relies on products from Carol’s Daughter, including the Goddess Strength 7 Oil Blend Hair and Scalp Oil, Black Vanilla Hydrating Leave-In Conditioner and Black Vanilla Moisture and Hold Jelly. These products help her maintain healthy hair that can withstand the demands of long matches and intense workouts.
Finding strength in pressure
Gauff’s approach to beauty is practical yet empowering. She emphasizes the importance of protective hairstyles that are functional and low-maintenance, allowing her to focus on her performance without the added stress of complicated beauty routines. “I remind myself that pressure is a privilege — it means I’m in a position to do something great,” she reflects, showcasing her resilience and determination.
Gauff’s journey is a testament to the power of balance in life. By prioritizing recovery, embracing mindfulness and maintaining a beauty routine that reflects her identity, she continues to inspire young athletes and women everywhere. As she prepares for the next season, her dedication to both her sport and self-care serves as a reminder that success is not just about winning; it’s about nurturing every aspect of oneself.
