Culture

10 ways to exercise at work

Work no longer means ‘work’ for many who spend 9 to 5 in an office setting.  Long hours of sitting and numerous trips to the

Motivational tips for Monday

Some of us seem to have trouble getting going on Mondays. One reason maybe our busy lives don’t slow down even on the weekends and

How to tell if a man is serious about you

Men aren’t the best communicators in relationships and they aren’t going to always tell you when they are feeling you and think you are “the

10 ways to cook any vegetable

Vegetables are probably the most challenging foods to get people to eat. They can be boring when cooked the same way all the time. Check

Jillian Michaels’ favorite exercises

At 5 feet 2 inches and 112 pounds, Jillian Michaels is probably reality television’s toughest female trainer. She has appeared on The Biggest Loser and

Top 10 addictive drugs

As humans, we are pretty much creatures of habit from the get-go, but introduce something that is inherently addictive, and we pretty much go all

Exercises that reduce cellulite

No matter your weight or  size, cellulite is an enemy to us all. No matter how many creams or magic potions you try, nothing will