Health IQ

individual counseling

The importance of counseling for domestic abuse

Domestic abuse inflicts deep wounds that extend far beyond physical injuries. The psychological and emotional scars often persist long after leaving an abusive situation, making

hand

7 reasons not to shake hands at a conference

The traditional handshake, long considered essential for professional networking, faces new scrutiny in today’s health-conscious and culturally diverse environment. As conferences bring together people from

menopause

Menopause secrets: 5 essential weight loss insights

The journey through perimenopause and menopause marks a significant phase in a woman’s life, characterized by profound physiological transformations that impact overall health and well-being.

melatonin

Melatonin and kids: 5 must-know facts for parents

The landscape of pediatric sleep management has undergone significant transformation, with melatonin emerging as a controversial yet increasingly popular sleep aid for children. This complex

flu

How the flu can catch you while shopping

The flu virus lurks in unexpected places during everyday shopping trips, from grocery stores to shopping malls. These routine errands, which form an essential part

brow

Why women pull out their eyelashes

For some women, pulling out eyelashes isn’t merely a habit but a manifestation of a complex psychological condition known as trichotillomania. While often misunderstood or

cry

5 reasons men are afraid to cry

Crying represents one of humanity’s most natural emotional responses, yet many men struggle with this basic form of expression. This challenge stems from deeply rooted