Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s OK to cancel your gym sessions
Health is always a big issue within all communities of color. Since many of us are either relying on advice from untrained professionals or checking Google to
Besides her iconic musical accomplishments, TLC’s Chilli is known for her rockhard abs and her dedication to a healthy lifestyle. The sexy third of TLC
So, it’s Monday … again … and you’re wondering why you haven’t fully committed to that workout routine and “better diet plan” you said you were
On Saturday, Oct. 9 celebrity fitness guru Jeanette Jenkins and the Black Girls Run campaign gave Atlanta a taste of The Hollywood Trainer Club with
It’s a brand new year and you have set some great health and fitness goals to move forward. You’ve been eating healthy by choosing the right
Salimatu “Salma” Dumbuya is the owner and CEO of Fulani Fitness, a leading body sculpting company that has provided services to numerous fitness studios and gyms
Shorter can be better when working out. We all have some time to invest in ourselves. It simply has to be a priority. Walker gives more
As the year comes to an end, many people across the nation are taking a break from work until 2016. However, there is a multitude of
Although obtaining a personalized assessment of your nutritional deficiencies and needs is ideal, there are common health issues and symptoms that can be relieved by
Mental illness takes many forms; therefore, the issues those battling mental health face often go unseen. For some Black celebrities with mental health issues, life is often filled
A few weeks ago, before its mid-season finale, an episode of AMC’s “The Walking Dead” got me thinking long and hard about the benefits of
Kay Dukes is a national health insurance agent licensed in all 50 states and the founder of Hip Hop 4 Healthcare. Hip Hop 4 Healthcare
The 30 day challenge focuses on getting weight loss results in a healthy way without the dependency of any pills, supplements or liquid fads.
There is a new disease that is spreading across the U.S. that mimics the symptoms of HIV infection called Chagas. The disease is carried by
Dec. 1, is World AIDS Day commemorating 27 years since its inception, it’s an opportunity to spread awareness and encourage testing for a virus that
This holiday season we all face the challenge of overeating and indulging far more than we normally do. Fitness guru Corey Walker shares information that
There’s a new warning out regarding e-cigarettes after a man was critically injured. Cordero Caples, 29, was taking a break at work and went outside
Being overweight can be a serious threat to not only a person’s quality of life, but length of life. According to the National Institute of
“The key is in not spending time, but in investing it.” – Stephen R. Covey With the arrival of the colder months, I find myself skipping
