Health IQ

10 tips to keep you healthy

How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again

Foods that increase your cholesterol levels

It is no surprise that greasy, fatty foods can cause some artery clogging and cause several health problems. Eating these foods, in moderation with exercise

10 diets used by celebrities to lose weight

We have all heard the term ‘extreme’ dieting. These extreme diets is what keeps some of Hollywood’s favorite actresses sexy year round. From baby food

Why flings and affairs help spread herpes

Flings and affairs may seem exciting, adding an adrenaline rush in the moment, but when life starts to settle back down, the consequences of these

7 ways to glow on your wedding day

A beautiful bride makes weddings even more memorable. Taking some healthy steps months before the big day can help a bride really glow. From the

Skinny people should work out too

Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying

Best drinks to keep you healthy

What you drink is just as important as what you eat. Beverages can add tons of calories to one’s diet.  Added sugars and preservatives make