Health IQ

people-pleasing

Why people-pleasing behavior should alarm you

People-pleasing behavior manifests as a deep-seated pattern in which individuals exert considerable effort to ensure the happiness of others, frequently neglecting their own needs and

liver, ulcer

5 essential actions to boost your liver health

The liver, often hailed as the body’s metabolic maestro, is central to numerous vital processes that sustain life. This formidable organ not only spearheads detoxification

pregnancy and skincare routine, eating

20 ultimate favorite foods of pregnant women

Pregnancy is a beautiful yet challenging journey, marked by significant changes in a woman’s body and dietary needs. Nutrition becomes paramount, not just for the