Health IQ

health - tongue bite

Why you bite your tongue and when to worry

That sharp pain when teeth accidentally clamp down on your tongue is a sensation most people know all too well. While occasional tongue biting during

Can stroke pave way, parkinson's, food

Healing foods that repair nerve damage naturally

Nerve damage affects millions of people worldwide, creating symptoms ranging from mild tingling to severe pain and loss of function. While conventional treatments often focus

Heart disease spread, massage, feet

Heart disease often shows in your feet first

Your feet might be telling you more about your heart than you realize. While seemingly unrelated, mounting evidence suggests that foot discomfort may serve as

Black heart risks from microplastics

Black hearts at risk from common household plastics

A disturbing link between common household plastics and thousands of heart disease deaths has emerged from recent research, with evidence suggesting Black communities face disproportionately

muscle twitches, vitamin D, magnesium

How magnesium melts away stubborn muscle aches

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in

Uganda freed from Ebola

Uganda defeats Ebola outbreak in record time

After an intense battle against one of the world’s most feared diseases, Uganda has officially declared victory over its latest Ebola outbreak. The Ministry of

Aging - dementia

Is your memory failing or just aging?

Everyone misplaces their keys occasionally or struggles to recall a name, but when does ordinary forgetfulness cross the line into something more concerning? Understanding this

multitasking, brain

Why your brain loves unfinished tasks

Ever notice how that half-finished project lurks in your thoughts during dinner? Or how the email you didn’t send somehow pops into your mind during