Health IQ

harmful, gluten, people

Is gluten as harmful as people say?

In today’s health-conscious world, the word “gluten” sparks immediate reactions. Some people avoid it like a toxin, while others wonder if the panic is overblown.

high-function anxiety, natural,

Your anxiety might not be in your head after all

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root

Medicaid cuts are coming: 5 tips that can help

Medicaid is a government program that helps people pay for healthcare. It covers doctor visits, hospital stays, medicine, mental health services, and even long-term care

child support, puberty,

How early puberty is rising—and what’s behind it

Ten-year-olds developing adult bodies, eight-year-olds needing training bras, and seven-year-olds starting their periods – these scenarios that would have been shocking medical anomalies just a

diabetes, health

The forgotten early signs of type 2 diabetes

Most people think diabetes announces itself with obvious symptoms like extreme thirst, frequent urination, and dramatic weight loss. While these classic signs do occur, they