You may want to reset your thinking if you think hula hooping is child’s play. Hoopnotica is the latest Hollywood weight-loss craze among celebs. The toy
The numbers aren’t pretty. According to the U.S. Department of Health and Human Services, minority communities are struggling with certain health problems more than whites.
Healthy skin starts with the food you eat. Some of those foods also help by applying them directly to the skin. Lemon is one food that
With age the metabolism gradually decreases making it harder and harder to lose and maintain a healthy weight level. While exercise is the best way
Spring is here and as we continue to fight allergy season we must not forget the nuisance at every backyard party known as the mosquito.
Dr. Alison Scott Cuillier and her Lasting Impression’s dental staff held their 2nd annual free dental care day
Name: Chuck Stephens Title: Managing Editor for Muscle and Fitness Magazine and owner of Chuck Stephens Intensity Training. Years Active: Over 20 Clientele: Professional athletes,
While it might be tempting to spray your whole place with bleach and lysol, these and a lot of common household cleaning products are very
Too tired to exercise? Need more energy? There are so many energy supplements and drinks on the market today, however, most of them come with
Hay fever sufferers are bracing for a miserable spring and summer with pollen counts expected to he the highest pollen levels in half a century. Experts
Cinnamon and honey can boost your health both separately and in combination. Honey possesses natural antibacterial properties while cinnamon, one of the oldest spices around has
Sexy celebrity women such as Rihanna, Ciara and Mya have all been photographed smoking a hookah. However, women who smoke a hookah face greater health
Hookahs have increasingly become a popular way for young adults to relax in a social setting. Over the years, more hookah bars have opened across
Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid of your belly fat but it
Fiber is a very important part of a daily diet for men, women and children. A diet high in fiber diet will help reduce the
Triple negative breast cancer tumor is the worst sub type and represents 20% of all breast cancer but for young African Americans it represents 40%
Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose. Because it provides an unstable surface, the Swiss ball is very useful
In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
Choosing an energy bar can be confusing and overwhelming. With hundreds of varieties in every store, there is no way to really know which one
Incorporating a kettlebell is the new popular way to do weight training exercises for men and women. Kettlebells come in a number of weights providing
