Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose. Because it provides an unstable surface, the Swiss ball is very useful
In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
Choosing an energy bar can be confusing and overwhelming. With hundreds of varieties in every store, there is no way to really know which one
Incorporating a kettlebell is the new popular way to do weight training exercises for men and women. Kettlebells come in a number of weights providing
Whether you have a common headache or a bothersome toothache, natural remedies such as herbs and spices can replace pill popping. From fresh ginger to
Working out on the treadmill can become boring and less efficient if you continue doing the same routine. Many trainers have come up with
Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or
As summer approaches, many are doing hundreds of crunches in hopes of having a perfect flatter tummy for bikini season. Crunches alone won’t do the
April is STD Awareness Month and with the arrival of spring comes a wave of love in the air, spring breaks galore, and sex. So,
Nine people have died from a rare strain of bird flu in China, as health officials investigate possible cases of transmission between family members. The latest
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
Knowing which fitness machines to use to lose weight is very important to be successful at dropping those unwanted pounds. How to burn more calories
Interval training is becoming increasingly popular due to its ability to burn more fat in less time. If you’re short on time but need to
Whether boosting your immune system or finding relief for a sore throat, wheatgrass benefits are numerous. Check out other ways wheatgrass can benefit your health.
Researchers have found that there are certain foods naturally clean, brighten, and fight off nasty bacteria that can harm your mouth. The teeth and gums
Jessica Alba is one hot woman. Celebrity trainer, Yumi Lee reveals how Jessica was able to restore her pre-baby body with a cross training system, which is
Many everyday foods contain ingredients that may be causes ailments that are commonly experienced my many such as headaches, hyperactivity as well as, diabetes. It
As Olivia Pope on ABC’s Scandal, Kerry Washington, has to find time to get her workouts in to her lean and cut body in tip top
In the United States, an estimated one of every 500 African Americans are born with the disease with an estimated one of every 12 African Americans carry the sickle cell trait.
Celebrity fitness trainer Jeanette Jenkins knows a thing or two about getting fit. Her hard-core approach has whipped celebrities Kelly Rowland, Paula Patton and Pink
