Why reading the same kind of books dulls your mind
That stack of similar business books on your nightstand might be doing less for your brain than you think. While we often pride ourselves on
April 15, 2025
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That stack of similar business books on your nightstand might be doing less for your brain than you think. While we often pride ourselves on
As cold and flu season looms in 2025, a strong immune system is more vital than ever. Yet, daily diets often fall short, missing nutrients
Cardiovascular disease continues to claim more lives globally than any other condition, with familiar culprits like high blood pressure and elevated cholesterol often taking the
You diligently apply sunscreen before beach days and try to remember your hat for long outdoor activities. But when was the last time you really
You’ve probably been told a thousand times to banish blue light from your bedroom. Toss out those LED bulbs. Enable night mode on every device.
You diligently take your calcium supplements. Maybe you even choose the calcium-fortified orange juice at breakfast. But what if certain foods in your daily rotation
Living with Crohn’s disease presents unique challenges that extend far beyond physical symptoms. The unpredictable nature of this chronic inflammatory condition can make maintaining friendships
That unexpected bathroom dash in the middle of a meeting. The mysterious bloating that makes your clothes feel suddenly tight. The cramping that appears out
That occasional twinge when you stand up. The stiffness that seems to linger just a bit longer each morning. The subtle click in your knee
You wake up with a scratchy throat and that vague feeling of unwellness. Is it just allergies? The start of a cold? Or something that
You wash your hands, take your vitamins, and avoid sick coworkers. So why do you still catch every bug that goes around? The truth is,
The human skin, our body’s largest organ, serves as a protective barrier against harmful environmental elements. However, this same skin can fall victim to one
That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s
Remember when you could memorize song lyrics after hearing them just once? Or pick up new skills without breaking a sweat? Your brain’s natural plasticity
Dr. Maya Dominique, MPH, is a board-certified Obstetrician and Gynecologist on a mission to transform maternal health outcomes in underserved communities. After witnessing firsthand the
Are you tired of health advice that feels like it requires a complete life overhaul? Yeah, me too. The truth is, the healthiest people aren’t
You know that feeling when you leave certain interactions feeling completely exhausted, like someone just unplugged your personal power supply? Chances are you’ve encountered an
That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that
Work fuels livelihoods, but certain jobs expose lungs to unseen threats, eroding respiratory health with every shift. Dust, chemicals, and fumes, common in specific trades,
Work shapes daily life, but it can also take a toll on the eyes, often in ways that creep up unnoticed. Long hours in certain
