Health IQ

transform

5 soul-nurturing steps to transform your 2025

As we navigate the early days of 2025, many find themselves caught between the exhilarating promise of new beginnings and the overwhelm of ambitious resolutions.

bowel movements

How people get worms in their body

Parasitic infections or worms can affect anyone, regardless of age or location. While often associated with unsanitary conditions, these infections occur through various routes that

dementia

How dementia sneaks up on married couples

The journey with dementia often begins subtly in marriages, with small changes that couples might initially dismiss as normal aging. Understanding how this condition gradually

food

What popular food can cause colon problems

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from processed meats to sugary treats, can significantly impact

stroke

Heat waves and stroke risk; what you need to know

A comprehensive fifteen-year study from Germany’s Augsburg Hospital has revealed a significant connection between elevated nighttime temperatures and increased stroke risk. The research, which examined

anti-aging supplement

The truth about pre-workout supplements

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in

mosquito

The best ways to relieve bug bites

The irritation from insect bites can leave people searching for quick relief, especially when faced with a seemingly endless array of products in drugstore aisles.

Alzheimer's, Parkinson's

Alzheimer’s toll on Black Americans

Alzheimer’s disease poses a grave challenge to public health, with African Americans facing double the risk of developing the condition compared to their White counterparts.

hormonal fatigue

Why hormonal fatigue hits women harder than men

The complex relationship between hormones and fatigue disproportionately affects women. Research reveals that women report feeling tired 3.4 days per week, compared to men’s 2.7

pregnancy care

Wearable tech revolutionizes pregnancy care

Wearable technology has brought about significant advancements in healthcare, and maternal health is one of the key areas benefiting from these innovations. Devices such as

migraines at night

7 ways to prevent migraines and reclaim your life

Migraines affect more than 39 million Americans, causing intense pain that disrupts careers, relationships, and daily activities. Beyond severe headaches, these neurological events often bring