Health IQ

when your kidney shuts down

What happens when your kidneys stop working?

Your kidneys—those fist-sized organs tucked against your back muscles—perform over a dozen vital functions that keep you alive every moment of every day. These remarkable

self-care transforms your mental health

5 ways self-care transforms your mental health

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have

groin strain and stress arthritis

How gut health could transform rheumatoid arthritis care

A groundbreaking scientific perspective is reshaping how researchers understand rheumatoid arthritis, a debilitating autoimmune condition that affects nearly 1.3 million Americans. Recent studies have uncovered

causes ulcer, inflammation, diverticulitis

Major causes of liver cancer

Liver cancer stands among the most aggressive forms of the disease, often presenting no symptoms until it reaches advanced stages when treatment options become severely

Can you have diabetes without knowing

Can you have diabetes without knowing It?

Over 37 million Americans have diabetes, yet an astonishing one in five don’t know they’re living with the condition. This silent health crisis often develops

lettuce for sleep

The vegetable that works better than sleeping pills

Sleep difficulties affect millions of people worldwide, with many turning to prescription medications for relief. However, these medications often come with side effects, including dependency,

Hypertension, gut health and overall wellness, diagnosis

5 stages of hypertension everyone should know

High blood pressure often lurks without symptoms, earning its reputation as the “silent killer.” With nearly half of American adults affected by this condition, understanding

human, healthy aging

The miracle molecule for healthy aging

Within every human cell lies a microscopic energy factory working ceaselessly to power life’s essential functions. At the heart of this cellular powerhouse is coenzyme